Are you looking for tennis lessons in Málaga for yourself or your children? Do you want to start from scratch, improve your technique, or simply enjoy the sport in a healthy and dynamic environment? Then this is for you: atRead more
From the age of 40 onwards, the body undergoes significant changes: muscle mass is lost, joints tend to become stiffer, and metabolism begins to slow down. However, these changes don’t have to be a sentence. With proper training, it’s possibleRead more
On February 28th, coinciding with Andalusia Day, we are organizing a special event at the Cortijo Alto Sports Center for all lovers of tennis in Málaga: a Convivencia Day. This format, designed to promote team competition in a relaxed andRead more
This Christmas, our Centro Deportivo Cortijo Alto becomes the epicenter of tennis in Málaga, hosting the 1st Christmas Tennis Open. From December 21st to January 5th, come and enjoy a tournament that promises thrilling matches, a passion for tennis, and, above all, theRead more
Padel has gained extraordinary popularity in recent years, with more and more people discovering the benefits of this fun and dynamic sport. Playing padel in Málaga or anywhere else on a weekly basis can positively impact your physical, mental, andRead more
Functional training has gained popularity in recent years, especially in cities like Málaga, where the active lifestyle and favorable climate make outdoor physical exercise a hit. But what makes it so special, and why is it a suitable option for people ofRead more
Tennis is a sport that transcends age, experience and fitness levels. Everyone can enjoy it at any time! Whether you are a seasoned player or a complete beginner, taking tennis classes in Malaga offers an excellent opportunity to improve your game, stayRead more
At Centro Deportivo Cortijo Alto, we feel that we are all part of one big family. While we might not be united by blood, we are bound by our passion for sports and the certainty that respect should prevail bothRead more
Tennis is a sport that not only requires a good physical level, but also endurance is an indispensable factor. To always compete at your best, a balanced diet is necessary to recover after each training session. At our tennis academy,Read more
Surely you’ve heard about functional training at some point and wondered if practicing this type of training is right for you. But, what exactly is functional training? And what are the main benefits of practicing it? Read this article andRead more
