Activities for staying active during the Christmas season

18 December, 2024 / 12:42

The Christmas season is a magical time filled with celebrations, family gatherings and indulgent meals.

However, amidst the festivities, staying active can often fall by the wayside. If you are in Malaga, you’re lucky to enjoy a mild climate and a lot of options to keep moving.

From functional training to tennis in Malaga, here’s how you can maintain your fitness routine during the holidays.

Why stay active during the holidays?

The holidays can disrupt your usual routines, leading to less movement and more sedentary habits. Don’t worry, it’s normal!

However, staying active during this season boosts your mood, helps manage your energy and weight and keeps stress at bay.

Plus, exercising in a festive environment can be a refreshing way to celebrate the season.

Make the most of Malaga tennis opportunities

One of the best ways to stay active during the holidays is by playing tennis. In Malaga, the favorable weather makes it easy to enjoy this sport year-round.

Benefits of playing tennis

The are a lot of benefits of playing tennis, the most remarkable are:

Full-body workout. Tennis combines cardio, agility and strength training.
Social and fun. It’s a great way to connect with friends and family while staying active.
Stress relief. The fast pace of the game helps release endorphins, boosting your mood.

Play tennis at Centro Deportivo Cortijo Alto

If you are looking for a place to play tennis en Malaga, Centro Deportivo Cortijo Alto is an excellent choice.

We have different options for tourists, so that they can continue to enjoy tennis and the best atmosphere during their holidays.

Incorporate functional training into your routine

Functional training is another fantastic way to stay active during the holidays. This form of exercise focuses on building strength, balance and flexibility through movements that mimic everyday activities.

Why functional training works

Among the many reasons why functional training is an excellent idea are the following:

Efficient workouts. Short, high-intensity sessions fit into busy holiday schedules.
Calorie burn. Helps offset those extra holiday treats.
Versatility. Exercises can be tailored to any fitness level.

Try functional training at Centro Deportivo Cortijo Alto

At Centro Deportivo Cortijo Alto we offer functional training classes in our Alien Box outdoor space.

These sessions provide a unique, motivating environment to keep your energy levels high during the holiday season.

Stay balanced this Christmas

Staying active doesn’t mean you have to skip all the holiday treats. Enjoy them in moderation, and balance indulgent meals with nutrient-dense options like fruits, vegetables and lean proteins.

Drinking plenty of water and getting enough sleep will also help you feel your best. Enjoy your Christmas holidays!

You may be interested in: “The best tennis lessons in Malaga for all levels”

Tennis in Malaga

If you are looking for tennis lessons in Malaga, or to have a good time practising this sport during your holidays, you are in luck! At Centro Deportivo Cortijo Alto you can enjoy tennis immersed in the best atmosphere in Malaga. Contact us for more information.