mejor centro de entrenamiento funcional en malaga

Why is functional training ideal for all levels?

17 October, 2024 / 07:10

Functional training has gained popularity in recent years, especially in cities like Málaga, where the active lifestyle and favorable climate make outdoor physical exercise a hit. But what makes it so special, and why is it a suitable option for people of any fitness level? Let’s find out!

At Centro Deportivo Cortijo Alto, in addition to tennis classes, we offer the best outdoor functional training classes in Málaga.

What is functional training?

Functional training is a form of exercise that focuses on improving the performance of everyday body movements. Instead of isolating muscles, as happens with gym machines, this type of training involves full muscle groups and movement patterns that replicate common actions. Exercises like squats, push-ups, kettlebell lifts, and stability movements are designed to improve strength, coordination, endurance, and balance.

At Centro Deportivo Cortijo Alto, functional training is carried out with a holistic approach. Víctor, our qualified trainer, tailors the training to each person’s needs, regardless of their experience level. This makes it a perfect option for any type of athlete.

Benefits of functional training in Málaga

Among the many benefits of practicing functional training in Málaga or anywhere else, the following stand out:

#1 Adaptability for all levels

One of the biggest benefits of functional training in Málaga is its ability to adapt to different skill levels. Whether you’re a beginner who has never exercised before or an experienced athlete, functional training adjusts to your level. This is because each exercise has various modifications and progressions, making it accessible to everyone.

#2 Full-body comprehensive training

Functional training is known for being a complete workout, meaning it works the entire body. As we’ve mentioned, unlike other more traditional exercises that tend to focus on isolated muscle groups, functional training uses exercises that involve multiple muscles and joints simultaneously. By working the body as a whole, functional training improves mobility and flexibility.

#3 Improvement in sports performance

Functional training, in addition to helping those who want to get fit, is also useful for those looking to improve their sports performance. For example, in sports like tennis, basketball, or football, which require explosive movements, functional training can optimize the skills needed for better performance.

#4 Injury prevention

Another reason why functional training in Málaga is beneficial and capable of preventing injuries is that it strengthens stabilizer groups. Moreover, functional exercises often focus on improving posture and correcting muscle imbalances. In Málaga, where an active life is part of the daily routine, functional training is an excellent option for maintaining a resilient and agile body.

You might be interested in: “Foods for Post-Workout Muscle Recovery”

#5 Calorie burning and toning

For those looking to lose weight or improve body composition, functional training is a highly effective option. As multiple muscle groups are worked at the same time and the heart rate stays elevated, a significant amount of calories is burned during each session.

Sign up for functional training no matter your level

Functional training is ideal for all levels because it adapts to each person’s needs and abilities, promoting personalized and effective progression. This modality focuses on natural and functional movements that improve strength, flexibility, and endurance, allowing beginners to build a solid foundation while challenging more advanced individuals to push their limits.

At Centro Deportivo Cortijo Alto, we also enjoy outdoor functional training in small groups.

Functional training in Málaga

Don’t hesitate any longer! If you’re thinking about trying functional training in Málaga, Centro Deportivo Cortijo Alto is your best option. Join our big family and ENJOY while you exercise!