Physical activity is essential at all stages of life, but in childhood it takes on an even more relevant role. Functional training for children has become one of the best ways to work on strength, coordination and agility in aRead more
From the age of 40 onwards, the body undergoes significant changes: muscle mass is lost, joints tend to become stiffer, and metabolism begins to slow down. However, these changes don’t have to be a sentence. With proper training, it’s possibleRead more
Functional training has gained popularity in recent years, especially in cities like Málaga, where the active lifestyle and favorable climate make outdoor physical exercise a hit. But what makes it so special, and why is it a suitable option for people ofRead more
Surely you’ve heard about functional training at some point and wondered if practicing this type of training is right for you. But, what exactly is functional training? And what are the main benefits of practicing it? Read this article andRead more
At the Cortijo Alto tennis school we carry out complementary activities to the teaching of tennis, such as functional training for children, thus stimulating both the physical development of our young athletes and the learning and values that they canRead more
