Functional training has gained popularity in recent years, especially in cities like Málaga, where the active lifestyle and favorable climate make outdoor physical exercise a hit. But what makes it so special, and why is it a suitable option for people ofRead more
Surely you’ve heard about functional training at some point and wondered if practicing this type of training is right for you. But, what exactly is functional training? And what are the main benefits of practicing it? Read this article andRead more
At the Cortijo Alto tennis school we carry out complementary activities to the teaching of tennis, such as functional training for children, thus stimulating both the physical development of our young athletes and the learning and values that they canRead more
