Playing tennis and sunbathing are not incompatible

6 February, 2025 / 09:01

With over 320 days of sunshine annually, Malaga is a haven for outdoor sports enthusiasts. Many believe that engaging in sports under the sun and basking in its warmth are mutually exclusive activities, but this couldn’t be further from the truth.

Why playing tennis and sunbathing can go hand in hand

With the right approach, you can play tennis in Malaga while reaping the benefits of the Mediterranean sunshine.

Whether you’re a tennis pro or a casual player, Malaga’s exceptional climate allows you to indulge in this sport without compromising your health.

Let’s explore how you can strike a balance between tennis and sunbathing, the advantages of outdoor play, and tips for staying safe while enjoying both activities.

The benefits of playing tennis under Malaga’s sun

Among the main benefits of playing tennis in the sun are the following:

A natural boost of vitamin D

One of the greatest benefits of playing tennis in an outdoor setting like Malaga is the natural intake of vitamin D.

Sun exposure is essential for producing this important vitamin, which plays a crucial role in strengthening bones, supporting the immune system, and improving overall well-being.

Instead of spending hours indoors or relying solely on supplements, playing tennis outdoors allows you to soak up the sunshine while staying active and fit.

Perfect conditions for year-round tennis

Unlike other European destinations where winter limits outdoor sports, Malaga’s mild winters and warm summers mean that tennis can be enjoyed throughout the year.

There’s no need to take a seasonal break; players at Centro Deportivo Cortijo Alto can continue training, competing, and enjoying the sport regardless of the month.

The predictable climate eliminates the inconvenience of weather disruptions, ensuring that you can schedule matches without last-minute cancellations.

Enhancing physical and mental well-being

There’s no denying the positive effects of playing sports in a sunny environment.

Regular tennis practice enhances cardiovascular health, improves muscle tone and coordination, and helps maintain an active lifestyle. Beyond the physical benefits, exposure to natural sunlight is known to boost serotonin levels, which can improve mood and mental clarity. The result? A more energetic and happier version of yourself.

Safe tennis practice under the sun

The most important thing is safety and protection from the sun. Therefore, you must take the following recommendations into account:

Optimal playing times: Schedule matches during cooler hours, such as early morning or late afternoon.
Appropriate tennis attire: Opt for lightweight, UV-protective clothing, hats, and sunglasses.
Proper hydration: Drink plenty of water and electrolyte-rich beverages before, during, and after your match.
Sun protection: Apply broad-spectrum SPF 30+ sunscreen regularly, especially on exposed areas.

Where to play tennis in Malaga?

Centro Deportivo Cortijo Alto: A Tennis Paradise

Featuring high-quality courts and modern facilities, Centro Deportivo Cortijo Alto caters to players of all skill levels.

Blending Tennis and Sunbathing in Málaga

After an invigorating match, unwind on Málaga’s beautiful beaches:

Playa de la Malagueta. Just a short distance from the city center, ideal for a quick dip after tennis.
Playa de la Misericordia. A quieter beach, great for stretching and cooling off.
Playa del Palo. Famous for its local seafood restaurants, perfect for a post-match meal.

Conclusion

Playing tennis and enjoying the sun in Málaga are perfectly compatible activities.

By following a few simple precautions, you can make the most of the city’s incredible weather while indulging in your favorite sport.

At Centro Deportivo Cortijo Alto, you’ll find ideal conditions for training, competing, and relaxing.

Why choose between tennis and sunbathing when you can have both? Ready to experience the best of both worlds? Visit Centro Deportivo Cortijo Alto and book your next match today!